Iron Knee 2009
After a full day of activities the day before, Ray and I with Jeremy were up early this morning at 6am to get ready to head out to the start of the race at Grouse Mountain for Iron Knee 25K. Even though we didn't quite get a lot of sleep the night before, Ray sure seemed pumped up about the race. Of course, let's not forget the sunny and warm weather helped us by giving us a little jolt of energy in the morning.
There were about 230 people that participated in the Iron Knee race. The start is at Grouse and it finishes at Deep Cove. This is Ray's second time doing this race and he set a personal best time of 1:58:31 at 23/222 overall, 20/111 for males and 11/38 in his age group. It is definitely a lot of elite runners that came out and they are indeed very speedy!!!
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